Paul Lewsley 5000m row
5,000m
Meters
28:19.8
Time
2:49.9
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
March 18, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.8 | 5,000m | 2:49.9 | 71 | 545 | 33 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 34 |
| 5:40.5 | 2,000m | 2:50.2 | 71 | 544 | 34 |
| 5:38.8 | 3,000m | 2:49.4 | 72 | 547 | 33 |
| 5:38.7 | 4,000m | 2:49.3 | 72 | 548 | 33 |
| 5:37.9 | 5,000m | 2:48.9 | 73 | 549 | 33 |