Paul Lewsley v2000m/6:32r...4 row
8,000m
Meters
33:49.7
Time
2:06.8
Pace
502
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 8,133m |
| Overall Time | 56:34.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
March 18, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.7 | 8,000m | 2:06.8 | 171 | 890 | 23 | |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 22 | |
| r: 6:32 | 33m | |||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 25 | |
| r: 8:33 | 54m | |||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 24 | |
| r: 7:21 | 37m | |||||
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 24 | |
| r: 0:19 | 9m | |||||
| r133m |