Paul Lewsley 5000m row
5,000
Meters
28:43.3
Time
2:52.3
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
March 20, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.3 | 5,000 | 2:52.3 | 68 | 535 | 254 | 33 |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 51 | 34 |
| 5:54.5 | 2,000 | 2:57.2 | 63 | 516 | 50 | 33 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 522 | 50 | 33 |
| 5:40.0 | 4,000 | 2:50.0 | 71 | 545 | 51 | 33 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 574 | 52 | 34 |