Paul Lewsley 5000m row
5,000m
Meters
27:48.7
Time
2:46.8
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
March 22, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:48.7 | 5,000m | 2:46.8 | 75 | 559 | 33 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 35 |
| 5:32.8 | 2,000m | 2:46.4 | 76 | 561 | 34 |
| 5:28.2 | 3,000m | 2:44.1 | 79 | 572 | 34 |
| 5:35.4 | 4,000m | 2:47.7 | 74 | 555 | 33 |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 33 |