Paul Lewsley 5000m row
5,000m
Meters
27:52.1
Time
2:47.2
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
March 23, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:52.1 | 5,000m | 2:47.2 | 75 | 557 | 34 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 34 |
| 5:32.8 | 2,000m | 2:46.4 | 76 | 561 | 35 |
| 5:33.0 | 3,000m | 2:46.5 | 76 | 560 | 35 |
| 5:34.6 | 4,000m | 2:47.3 | 75 | 557 | 35 |
| 5:29.7 | 5,000m | 2:44.8 | 78 | 568 | 34 |