Paul Lewsley v2000m/3:03r...5 row
10,000m
Meters
43:44.0
Time
2:11.2
Pace
608
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 10,197m |
| Overall Time | 1:04:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 24, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.0 | 10,000m | 2:11.2 | 155 | 833 | 24 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 23 | |
| r: 3:03 | 21m | |||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 | |
| r: 5:20 | 65m | |||||
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 25 | |
| r: 6:30 | 76m | |||||
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 26 | |
| r: 5:38 | 28m | |||||
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 24 | |
| r: 0:15 | 7m | |||||
| r197m |