Paul Lewsley 4x500m/1:00r row
2,000m
Meters
10:31.0
Time
2:37.7
Pace
105
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 14:31.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 36 |
| Drag Factor | 123 |
March 25, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 2,000m | 2:37.7 | 89 | 606 | 36 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 37 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 36 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 36 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 36 | |
| r493m |