Paul Lewsley 5000m row
5,000m
Meters
28:37.0
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Drag Factor | 126 |
March 26, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.0 | 5,000m | 2:51.7 | 69 | 537 | 33 |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 34 |
| 5:47.8 | 2,000m | 2:53.9 | 67 | 529 | 34 |
| 5:50.8 | 3,000m | 2:55.4 | 65 | 523 | 32 |
| 5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 33 |
| 5:19.9 | 5,000m | 2:39.9 | 86 | 594 | 34 |