Paul Lewsley 6x500m/1:00r row
3,000m
Meters
16:11.7
Time
2:41.9
Pace
156
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 22:11.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 35 |
| Drag Factor | 129 |
March 27, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 3,000m | 2:41.9 | 82 | 583 | 35 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 36 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 36 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 36 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 35 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 36 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 35 | |
| r757m |