Paul Lewsley 5000m row
5,000m
Meters
28:50.7
Time
2:53.0
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
March 30, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.7 | 5,000m | 2:53.0 | 68 | 532 | 32 |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 32 |
| 5:45.9 | 2,000m | 2:52.9 | 68 | 532 | 33 |
| 5:39.0 | 3,000m | 2:49.5 | 72 | 547 | 32 |
| 5:38.8 | 4,000m | 2:49.4 | 72 | 547 | 32 |
| 5:36.2 | 5,000m | 2:48.1 | 74 | 553 | 33 |