Paul Lewsley v2000m/6:05r...4 row
8,000m
Meters
34:42.5
Time
2:10.1
Pace
488
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 28:39.0 |
| Overall Distance | 8,167m |
| Overall Time | 1:03:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 30, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.5 | 8,000m | 2:10.1 | 159 | 846 | 23 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 23 | |
| r: 6:05 | 42m | |||||
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 7:09 | 84m | |||||
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 24 | |
| r: 5:25 | 33m | |||||
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 25 | |
| r: 10:00 | 8m | |||||
| r167m |