Paul Lewsley v2000m/4:05r...3 row
6,000m
Meters
25:04.7
Time
2:05.3
Pace
380
Calories
Rest Distance | 93m |
---|---|
Rest Time | 8:27.0 |
Overall Distance | 6,093m |
Overall Time | 33:31.7 |
Average Watts | 178 |
---|---|
Calories Per Hour | 910 |
Stroke Rate | 23 |
Drag Factor | 127 |
March 30, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:04.7 | 6,000m | 2:05.3 | 178 | 910 | 23 | |
8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 23 | |
r: 4:05 | 24m | |||||
8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 24 | |
r: 3:25 | 55m | |||||
7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 25 | |
r: 0:57 | 14m | |||||
r93m |