Paul Lewsley 6x500m/1:00r row
3,000m
Meters
16:25.7
Time
2:44.2
Pace
155
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 22:25.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
April 02, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 3,000m | 2:44.2 | 79 | 571 | 34 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 33 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 35 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 35 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 34 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 35 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 35 | |
| r617m |