Paul Lewsley v2000m/3:49r...4 row
8,000m
Meters
34:39.0
Time
2:09.9
Pace
488
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 8,110m |
| Overall Time | 57:34.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 04, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.0 | 8,000m | 2:09.9 | 160 | 849 | 24 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 23 | |
| r: 3:49 | 25m | |||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 24 | |
| r: 4:10 | 29m | |||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 4:56 | 39m | |||||
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 25 | |
| r: 10:00 | 17m | |||||
| r110m |