Paul Lewsley 5000m row
5,000m
Meters
28:51.4
Time
2:53.1
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
April 05, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.4 | 5,000m | 2:53.1 | 67 | 532 | 33 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 34 |
| 5:47.5 | 2,000m | 2:53.7 | 67 | 529 | 34 |
| 5:50.5 | 3,000m | 2:55.2 | 65 | 523 | 33 |
| 5:47.4 | 4,000m | 2:53.7 | 67 | 529 | 34 |
| 5:31.1 | 5,000m | 2:45.5 | 77 | 565 | 35 |