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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

21:24.5

Time

2:40.5

Pace

208

Calories

Rest Distance932m
Rest Time8:00.0
Overall Distance4,932m
Overall Time29:24.5
Average Watts85
Calories Per Hour591
Stroke Rate35
Drag Factor131

April 06, 2021 09:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:24.5 4,000m 2:40.5 85 591 35
2:43.7 500m 2:43.7 80 574 36
2:41.2 500m 2:41.2 84 587 36
2:38.6 500m 2:38.6 88 601 36
2:38.9 500m 2:38.9 87 600 36
2:41.0 500m 2:41.0 84 588 37
2:41.1 500m 2:41.1 84 588 35
2:42.7 500m 2:42.7 81 579 35
2:37.2 500m 2:37.2 90 610 35
r932m