Paul Lewsley v2000m/5:54r...5 row
10,000m
Meters
42:46.9
Time
2:08.3
Pace
620
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 34:42.0 |
| Overall Distance | 10,373m |
| Overall Time | 1:17:28.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
April 06, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.9 | 10,000m | 2:08.3 | 166 | 869 | 24 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 23 | |
| r: 5:54 | 57m | |||||
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 24 | |
| r: 9:42 | 125m | |||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 25 | |
| r: 9:40 | 104m | |||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 26 | |
| r: 8:56 | 71m | |||||
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 27 | |
| r: 0:30 | 16m | |||||
| r373m |