Paul Lewsley 8x500m/1:00r row
4,000m
Meters
21:33.6
Time
2:41.7
Pace
207
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 29:33.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Drag Factor | 131 |
April 07, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 4,000m | 2:41.7 | 83 | 584 | 35 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 36 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 36 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 36 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 35 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 35 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 35 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 35 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 35 | |
| r1,012m |