Paul Lewsley v2000m/8:49r...3 row
6,000m
Meters
26:20.0
Time
2:11.6
Pace
362
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 23:14.0 |
| Overall Distance | 6,113m |
| Overall Time | 49:34.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
April 07, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.0 | 6,000m | 2:11.6 | 153 | 827 | 25 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 25 | |
| r: 8:49 | 49m | |||||
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 25 | |
| r: 10:19 | 47m | |||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 26 | |
| r: 4:06 | 17m | |||||
| r113m |