Paul Lewsley 5000m row
5,000m
Meters
28:58.8
Time
2:53.8
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
April 08, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.8 | 5,000m | 2:53.8 | 67 | 529 | 33 |
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 33 |
| 5:53.0 | 2,000m | 2:56.5 | 64 | 519 | 33 |
| 5:44.3 | 3,000m | 2:52.1 | 69 | 536 | 33 |
| 5:47.0 | 4,000m | 2:53.5 | 67 | 530 | 33 |
| 5:35.9 | 5,000m | 2:47.9 | 74 | 554 | 34 |