Paul Lewsley v2000m/8:39r...3 row
6,000m
Meters
25:45.9
Time
2:08.8
Pace
370
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 6,155m |
| Overall Time | 42:13.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
April 09, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.9 | 6,000m | 2:08.8 | 164 | 863 | 25 | |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 25 | |
| r: 8:39 | 61m | |||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 26 | |
| r: 7:35 | 82m | |||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 27 | |
| r: 0:14 | 12m | |||||
| r155m |