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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

21:55.3

Time

2:44.4

Pace

205

Calories

Rest Distance1,127m
Rest Time8:00.0
Overall Distance5,127m
Overall Time29:55.3
Average Watts79
Calories Per Hour571
Stroke Rate33
Drag Factor131

April 13, 2021 08:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:55.3 4,000m 2:44.4 79 571 33
2:49.9 500m 2:49.9 71 545 34
2:50.6 500m 2:50.6 70 542 34
2:43.6 500m 2:43.6 80 575 34
2:45.2 500m 2:45.2 78 567 33
2:50.8 500m 2:50.8 70 541 32
2:41.3 500m 2:41.3 83 587 34
2:37.6 500m 2:37.6 89 607 34
2:36.4 500m 2:36.4 91 614 35
r1,127m