Paul Lewsley v2000m/4:24r...4 row
8,000m
Meters
35:28.7
Time
2:13.0
Pace
478
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 8,077m |
| Overall Time | 49:04.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
April 15, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.7 | 8,000m | 2:13.0 | 149 | 811 | 25 | |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 25 | |
| r: 4:24 | 19m | |||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 4:29 | 27m | |||||
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 26 | |
| r: 4:23 | 22m | |||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 26 | |
| r: 0:20 | 9m | |||||
| r77m |