Paul Lewsley 8x500m/1:00r row
4,000m
Meters
22:11.1
Time
2:46.3
Pace
204
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 30:11.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
April 16, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 4,000m | 2:46.3 | 76 | 561 | 34 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 34 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 33 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 33 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 34 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 34 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 35 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 35 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 36 | |
| r1,107m |