Paul Lewsley v2000m/5:18r...4 row
8,000m
Meters
34:11.3
Time
2:08.2
Pace
496
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 8,118m |
| Overall Time | 49:31.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
April 17, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.3 | 8,000m | 2:08.2 | 166 | 871 | 25 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 26 | |
| r: 5:18 | 31m | |||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 26 | |
| r: 4:03 | 20m | |||||
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 25 | |
| r: 5:36 | 53m | |||||
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 27 | |
| r: 0:23 | 14m | |||||
| r118m |