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Paul Lewsley 10x500m/1:00r row

5,000m

Meters

26:47.8

Time

2:40.7

Pace

259

Calories

Rest Distance1,443m
Rest Time10:00.0
Overall Distance6,443m
Overall Time36:47.8
Average Watts84
Calories Per Hour589
Stroke Rate34
Drag Factor127

April 20, 2021 07:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:47.8 5,000m 2:40.7 84 589 34
2:42.4 500m 2:42.4 82 581 35
2:48.1 500m 2:48.1 74 553 34
2:44.3 500m 2:44.3 79 571 35
2:39.2 500m 2:39.2 87 598 35
2:54.1 500m 2:54.1 66 528 32
2:34.2 500m 2:34.2 95 628 36
2:38.0 500m 2:38.0 89 605 35
2:34.9 500m 2:34.9 94 624 36
2:36.6 500m 2:36.6 91 613 36
2:36.0 500m 2:36.0 92 617 35
r1,443m