Paul Lewsley v2000m/5:27r...4 row
8,000m
Meters
34:24.4
Time
2:09.0
Pace
491
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 8,110m |
| Overall Time | 53:19.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
April 21, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.4 | 8,000m | 2:09.0 | 163 | 860 | 25 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 24 | |
| r: 5:27 | 36m | |||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 25 | |
| r: 6:44 | 27m | |||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 26 | |
| r: 6:23 | 27m | |||||
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 27 | |
| r: 0:21 | 20m | |||||
| r110m |