Paul Lewsley 10000m row
10,000m
Meters
43:09.3
Time
2:09.4
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
April 22, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.3 | 10,000m | 2:09.4 | 161 | 855 | 24 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 24 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 8:35.6 | 6,000m | 2:08.9 | 163 | 862 | 25 |
| 8:31.5 | 8,000m | 2:07.8 | 167 | 876 | 25 |
| 8:26.8 | 10,000m | 2:06.7 | 172 | 892 | 26 |