Paul Lewsley 8x500m/1:00r row
4,000m
Meters
22:13.4
Time
2:46.6
Pace
202
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 30:13.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
April 23, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 4,000m | 2:46.6 | 76 | 560 | 34 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 35 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 35 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 34 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 35 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 34 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 35 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 34 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 34 | |
| r1,117m |