Paul Lewsley v2000m/10:31r...3 row
6,000m
Meters
25:34.8
Time
2:07.9
Pace
372
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 6,100m |
| Overall Time | 47:13.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
April 23, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.8 | 6,000m | 2:07.9 | 167 | 875 | 25 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 25 | |
| r: 10:31 | 38m | |||||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 27 | |
| r: 10:55 | 53m | |||||
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 26 | |
| r: 0:13 | 9m | |||||
| r100m |