Paul Lewsley 8x500m/1:00r row
4,000m
Meters
22:31.5
Time
2:48.9
Pace
200
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 30:31.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
April 24, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 4,000m | 2:48.9 | 73 | 549 | 33 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 35 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 33 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 33 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 33 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 34 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 34 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 34 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 34 | |
| r1,055m |