Paul Lewsley v2000m/3:55r...3 row
6,000m
Meters
25:11.9
Time
2:05.9
Pace
377
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 6,087m |
| Overall Time | 35:27.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 25, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.9 | 6,000m | 2:05.9 | 175 | 902 | 24 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 24 | |
| r: 3:55 | 34m | |||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 25 | |
| r: 5:56 | 36m | |||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:25 | 17m | |||||
| r87m |