Paul Lewsley 8x500m/1:00r row
4,000m
Meters
22:30.8
Time
2:48.8
Pace
202
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 30:30.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
April 27, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 4,000m | 2:48.8 | 73 | 550 | 34 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 34 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 35 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 33 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 34 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 34 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 34 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 35 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 35 | |
| r1,162m |