Paul Lewsley v2000m/5:38r...4 row
8,000m
Meters
34:32.4
Time
2:09.5
Pace
490
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 8,132m |
| Overall Time | 52:53.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
April 27, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.4 | 8,000m | 2:09.5 | 161 | 854 | 25 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 26 | |
| r: 5:38 | 59m | |||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 25 | |
| r: 4:39 | 28m | |||||
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 25 | |
| r: 7:42 | 31m | |||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 25 | |
| r: 0:22 | 14m | |||||
| r132m |