Paul Lewsley v2500m/6:50r...3 row
7,500m
Meters
31:54.0
Time
2:07.6
Pace
466
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 7,586m |
| Overall Time | 46:04.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
April 29, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.0 | 7,500m | 2:07.6 | 168 | 879 | 25 | |
| 10:58.2 | 2,500m | 2:11.6 | 153 | 828 | 25 | |
| r: 6:50 | 32m | |||||
| 10:33.7 | 2,500m | 2:06.7 | 172 | 891 | 26 | |
| r: 7:02 | 37m | |||||
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 27 | |
| r: 0:18 | 17m | |||||
| r86m |