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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

22:41.5

Time

2:50.1

Pace

201

Calories

Rest Distance1,085m
Rest Time8:00.0
Overall Distance5,085m
Overall Time30:41.5
Average Watts71
Calories Per Hour544
Stroke Rate34
Drag Factor128

April 30, 2021 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.5 4,000m 2:50.1 71 544 34
2:54.0 500m 2:54.0 66 528 34
2:50.7 500m 2:50.7 70 542 35
2:48.8 500m 2:48.8 73 550 34
2:53.9 500m 2:53.9 67 529 34
2:47.9 500m 2:47.9 74 554 34
2:52.9 500m 2:52.9 68 533 34
2:49.4 500m 2:49.4 72 547 34
2:43.9 500m 2:43.9 79 573 34
r1,085m