Paul Lewsley v2000m/6:42r...5 row
10,000m
Meters
44:23.0
Time
2:13.1
Pace
597
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 32:36.0 |
| Overall Distance | 10,147m |
| Overall Time | 1:16:59.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
April 30, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.0 | 10,000m | 2:13.1 | 148 | 810 | 26 | |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 25 | |
| r: 6:42 | 18m | |||||
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 26 | |
| r: 6:25 | 22m | |||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | |
| r: 8:54 | 72m | |||||
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 26 | |
| r: 10:18 | 25m | |||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 28 | |
| r: 0:17 | 10m | |||||
| r147m |