Paul Lewsley 8x500m/1:00r row
4,000m
Meters
23:52.6
Time
2:59.0
Pace
200
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 31:52.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
May 03, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 4,000m | 2:59.0 | 61 | 509 | 32 | |
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 32 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 33 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 33 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 33 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 33 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 33 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 33 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 34 | |
| r1,082m |