Paul Lewsley v2000m/7:44r...4 row
8,000m
Meters
34:03.3
Time
2:07.7
Pace
497
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 28:05.0 |
| Overall Distance | 8,147m |
| Overall Time | 1:02:08.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 03, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.3 | 8,000m | 2:07.7 | 168 | 878 | 25 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 25 | |
| r: 7:44 | 44m | |||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 26 | |
| r: 10:06 | 47m | |||||
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 27 | |
| r: 10:01 | 44m | |||||
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:14 | 12m | |||||
| r147m |