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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

22:04.3

Time

2:45.5

Pace

205

Calories

Rest Distance1,014m
Rest Time8:00.0
Overall Distance5,014m
Overall Time30:04.3
Average Watts77
Calories Per Hour565
Stroke Rate35
Drag Factor127

May 04, 2021 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:04.3 4,000m 2:45.5 77 565 35
2:52.2 500m 2:52.2 69 535 35
2:47.9 500m 2:47.9 74 554 36
2:51.2 500m 2:51.2 70 540 35
2:40.2 500m 2:40.2 85 592 37
2:42.6 500m 2:42.6 81 580 36
2:43.1 500m 2:43.1 81 577 35
2:42.7 500m 2:42.7 81 579 35
2:44.4 500m 2:44.4 79 571 35
r1,014m