Paul Lewsley 6x500m/1:00r row
3,000m
Meters
15:55.4
Time
2:39.2
Pace
156
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 21:55.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
May 05, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,000m | 2:39.2 | 87 | 598 | 35 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 35 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 35 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 35 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 36 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 35 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 35 | |
| r914m |