Paul Lewsley v1000m/7:52r...3 row
3,000m
Meters
14:34.8
Time
2:25.8
Pace
166
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 27:51.0 |
| Overall Distance | 3,082m |
| Overall Time | 42:25.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 08, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 3,000m | 2:25.8 | 113 | 688 | 24 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | |
| r: 7:52 | 41m | |||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 | |
| r: 9:59 | 36m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | |
| r: 10:00 | 5m | |||||
| r82m |