Paul Lewsley 6x500m/1:00r row
3,000m
Meters
16:29.4
Time
2:44.9
Pace
154
Calories
Rest Distance | 816m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,816m |
Overall Time | 22:29.4 |
Average Watts | 78 |
---|---|
Calories Per Hour | 568 |
Stroke Rate | 35 |
Drag Factor | 125 |
May 12, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:29.4 | 3,000m | 2:44.9 | 78 | 568 | 35 | |
2:45.9 | 500m | 2:45.9 | 77 | 563 | 35 | |
2:44.5 | 500m | 2:44.5 | 79 | 570 | 36 | |
2:46.6 | 500m | 2:46.6 | 76 | 560 | 35 | |
2:44.7 | 500m | 2:44.7 | 78 | 569 | 35 | |
2:43.8 | 500m | 2:43.8 | 80 | 574 | 35 | |
2:43.9 | 500m | 2:43.9 | 79 | 573 | 36 | |
r816m |