Paul Lewsley v2000m/7:30r...4 row
8,000m
Meters
34:54.6
Time
2:10.9
Pace
485
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 25:41.0 |
| Overall Distance | 8,113m |
| Overall Time | 1:00:35.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
May 12, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.6 | 8,000m | 2:10.9 | 156 | 836 | 25 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 7:30 | 31m | |||||
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 8:22 | 35m | |||||
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 26 | |
| r: 9:32 | 37m | |||||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 26 | |
| r: 0:17 | 10m | |||||
| r113m |