Paul Lewsley v2000m/8:50r...3 row
6,000m
Meters
26:05.1
Time
2:10.4
Pace
365
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 6,093m |
| Overall Time | 44:13.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
May 13, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.1 | 6,000m | 2:10.4 | 158 | 842 | 26 | |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 26 | |
| r: 8:50 | 39m | |||||
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 27 | |
| r: 9:00 | 46m | |||||
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 27 | |
| r: 0:18 | 8m | |||||
| r93m |