Paul Lewsley 28:22 row
5,030m
Meters
28:22.6
Time
2:49.2
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
May 15, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.6 | 5,030m | 2:49.2 | 72 | 548 | 33 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 35 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 34 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 34 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 28:22.6 | 603m | 2:47.9 | 74 | 554 | 32 |