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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

22:41.4

Time

2:50.1

Pace

201

Calories

Rest Distance1,170m
Rest Time8:00.0
Overall Distance5,170m
Overall Time30:41.4
Average Watts71
Calories Per Hour544
Stroke Rate34
Drag Factor125

May 25, 2021 08:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.4 4,000m 2:50.1 71 544 34
2:57.4 500m 2:57.4 63 515 34
3:00.4 500m 3:00.4 60 505 32
2:45.8 500m 2:45.8 77 564 35
2:42.2 500m 2:42.2 82 582 36
2:48.2 500m 2:48.2 74 553 35
2:50.7 500m 2:50.7 70 542 35
2:50.5 500m 2:50.5 71 543 35
2:46.1 500m 2:46.1 76 562 36
r1,170m