Paul Lewsley 5000m row
5,000m
Meters
28:59.2
Time
2:53.9
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
May 26, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.2 | 5,000m | 2:53.9 | 67 | 528 | 32 |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 34 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 32 |
| 5:57.9 | 3,000m | 2:58.9 | 61 | 510 | 31 |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 32 |
| 5:41.4 | 5,000m | 2:50.7 | 70 | 542 | 32 |