Paul Lewsley 19:47 row
3,008m
Meters
19:47.7
Time
3:17.4
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
May 28, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 3,008m | 3:17.4 | 45 | 456 | 32 |
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 33 |
| 12:01.6 | 1,000m | 3:03.7 | 56 | 494 | 31 |
| 17:42.9 | 1,000m | 2:50.6 | 70 | 542 | 33 |
| 17:47.2 | 8m | 4:28.7 | 18 | 362 |