Paul Lewsley 6x500m/1:00r row
3,000m
Meters
17:54.1
Time
2:59.0
Pace
150
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 23:54.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
May 31, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 3,000m | 2:59.0 | 61 | 509 | 32 | |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 33 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 33 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 33 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 33 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 33 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 33 | |
| r801m |